100 Pushups Programme

0 comments   Monday, April 27, 2009

My 100 pushups program is officially on. It will be on Mondays, Wednesdays & Fridays. The goal it to do 4 sets of pushups and then your maxiumum for the 5th set, increasing the intensity as time goes by in a progressing manner to build your upper body strength.

i'm recording my push ups logging here, so I don't lose it. =)



I'm also contemplating to start on a 200 situps routine on Tuesdays, Thursdays & Saturdays, and not sure if it will kill me or not.

we shall see.